Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:24 AM
✅
297kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:1 PM
254kj
89rpm
41%
19mph
Monday 1/25/21 @ 9:30 PM
✅
496kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 9:4 PM
385kj
84rpm
43%
19mph
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 10:43 PM
✅
383kj
81rpm
44%
19mph
Saturday 12/12/20 @ 5:48 PM
✅
741kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:37 PM
411kj
88rpm
43%
19mph
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 10:6 PM
399kj
87rpm
43%
19mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 12:10 AM
408kj
83rpm
44%
19mph
Sunday 2/24/19 @ 3:57 PM
✅
476kj
78rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:4 AM
415kj
81rpm
46%
19mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:55 PM
388kj
91rpm
41%
19mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:49 AM
415kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 297 kj
Wednesday 5/19/21
254 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Monday 1/25/21
385 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Saturday 9/29/18
✅ 383 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 12/12/20
572 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 11/17/20
411 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Tuesday 8/25/20
399 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
✅ 467 kj
Wednesday 2/12/20
408 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 2/24/19
415 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Thursday 2/14/19
388 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Thursday 1/17/19
415 kj
Wednesday 1/16/19