Shake and Bake
Workouts
Tuesday 7/11/23 @ 3:25 PM
129kj
73rpm
48%
19mph
Wednesday 6/14/23 @ 12:41 PM
✅
176kj
72rpm
54%
21mph
Wednesday 2/9/22 @ 12:50 PM
206kj
73rpm
43%
17mph
Wednesday 2/9/22 @ 12:53 PM
✅
297kj
82rpm
47%
20mph
Thursday 8/19/21 @ 2:6 PM
132kj
71rpm
45%
17mph
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Wednesday 2/17/21 @ 2:59 PM
244kj
79rpm
44%
18mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Friday 11/13/20 @ 2:6 PM
153kj
72rpm
46%
18mph
Monday 11/9/20 @ 10:29 PM
✅
204kj
78rpm
50%
20mph
Sunday 8/2/20 @ 2:15 PM
369kj
74rpm
47%
18mph
Sunday 8/9/20 @ 1:30 PM
✅
492kj
80rpm
50%
21mph
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Friday 7/10/20 @ 1:29 PM
90kj
72rpm
42%
16mph
Tuesday 5/19/20 @ 11:38 AM
✅
122kj
82rpm
43%
18mph
Thursday 4/16/20 @ 5:48 PM
150kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph
Workouts
132
kj
Thursday 8/19/21
233
kj
Wednesday 7/15/20