Shake and Bake

Workouts

Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:48 PM
βœ…
723kj
82rpm
56%
24mph
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:9 PM
βœ…
711kj
86rpm
54%
24mph
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:18 PM
βœ…
700kj
82rpm
56%
24mph
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 3:33 PM
βœ…
692kj
84rpm
55%
23mph
Friday 2/1/19 @ 12:0 PM
258kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:4 PM
βœ…
621kj
87rpm
51%
23mph
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:24 PM
βœ…
669kj
82rpm
55%
23mph
Sunday 1/13/19 @ 9:6 PM
527kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:41 PM
βœ…
1255kj
78rpm
55%
23mph
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 4:45 PM
βœ…
730kj
77rpm
60%
24mph
Tuesday 3/20/18 @ 10:57 AM
216kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/19/18 @ 11:55 AM
βœ…
677kj
83rpm
54%
23mph
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:39 PM
βœ…
894kj
82rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 3/26/19
βœ… 723 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
207 kj
Friday 11/2/18
βœ… 711 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 2/23/19
βœ… 700 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 2/13/19
βœ… 692 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 2/1/19
βœ… 621 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 1/14/19
βœ… 669 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 1/13/19
βœ… 1255 kj
Saturday 1/12/19
45 min Power Zone Max Ride
Matt Wilpers
242 kj
Tuesday 11/27/18
βœ… 730 kj
Monday 11/26/18
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Tuesday 3/20/18
βœ… 677 kj
Monday 3/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 1/13/18
βœ… 894 kj
Saturday 12/30/17