Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:34 PM
497kj
95rpm
42%
20mph
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Thursday 5/25/23 @ 10:8 PM
437kj
88rpm
43%
20mph
Wednesday 10/18/23 @ 6:10 PM
✅
572kj
88rpm
49%
22mph
Tuesday 5/9/23 @ 9:11 PM
425kj
86rpm
43%
19mph
Thursday 8/3/23 @ 12:2 PM
✅
501kj
89rpm
45%
21mph
Monday 4/11/22 @ 2:37 AM
kj
rpm
%
0mph
Friday 2/18/22 @ 2:55 PM
✅
427kj
87rpm
51%
22mph
Monday 1/25/21 @ 3:51 PM
465kj
95rpm
42%
20mph
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Wednesday 3/24/21 @ 2:54 PM
514kj
93rpm
44%
20mph
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Friday 3/5/21 @ 5:39 PM
314kj
97rpm
42%
20mph
Tuesday 4/13/21 @ 11:33 AM
✅
369kj
97rpm
45%
21mph
Monday 3/8/21 @ 4:26 PM
518kj
94rpm
45%
21mph
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Sunday 1/3/21 @ 6:3 PM
498kj
93rpm
39%
18mph
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Wednesday 1/6/21 @ 2:5 AM
533kj
93rpm
41%
19mph
Tuesday 10/27/20 @ 1:26 PM
✅
725kj
91rpm
47%
21mph
Workouts
497
kj
Wednesday 2/10/21
437
kj
Thursday 5/25/23
425
kj
Tuesday 5/9/23
465
kj
Monday 1/25/21
314
kj
Friday 3/5/21
518
kj
Monday 3/8/21
498
kj
Sunday 1/3/21
533
kj
Wednesday 1/6/21