Shake and Bake
Workouts
Sunday 4/9/23 @ 1:24 PM
✅
642kj
74rpm
58%
23mph
Wednesday 4/5/23 @ 1:32 PM
359kj
84rpm
41%
18mph
Sunday 2/23/20 @ 1:37 PM
✅
735kj
82rpm
57%
24mph
Thursday 4/8/21 @ 12:20 PM
377kj
77rpm
45%
18mph
Thursday 12/3/20 @ 1:5 PM
✅
729kj
80rpm
58%
24mph
Tuesday 2/9/21 @ 1:30 PM
382kj
89rpm
41%
18mph
Wednesday 1/27/21 @ 1:8 PM
✅
737kj
81rpm
58%
24mph
Tuesday 1/26/21 @ 12:57 PM
343kj
80rpm
43%
17mph
Wednesday 10/21/20 @ 1:11 PM
✅
773kj
81rpm
59%
25mph
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
Thursday 9/3/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
Monday 8/31/20 @ 1:14 PM
✅
721kj
78rpm
58%
24mph
Tuesday 5/5/20 @ 9:57 PM
392kj
84rpm
43%
19mph
Thursday 8/23/18 @ 12:54 PM
✅
552kj
76rpm
54%
22mph
Tuesday 8/21/18 @ 11:0 AM
369kj
83rpm
43%
18mph
Saturday 5/5/18 @ 1:39 PM
✅
639kj
83rpm
53%
23mph
Saturday 5/5/18 @ 1:41 PM
436kj
80rpm
47%
19mph
Monday 4/30/18 @ 1:15 PM
✅
553kj
78rpm
53%
22mph
Monday 4/30/18 @ 11:0 AM
354kj
80rpm
43%
18mph
Workouts
382
kj
Tuesday 2/9/21
353
kj
Wednesday 10/21/20