Shake and Bake
Workouts
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
Tuesday 12/15/20 @ 1:7 AM
✅
84kj
86rpm
42%
19mph
Thursday 4/29/21 @ 2:22 PM
205kj
87rpm
38%
17mph
Friday 2/12/21 @ 12:24 AM
✅
258kj
86rpm
44%
19mph
Saturday 4/10/21 @ 5:25 PM
✅
202kj
92rpm
44%
20mph
Saturday 4/10/21 @ 5:25 PM
189kj
68rpm
56%
19mph
Friday 8/28/20 @ 6:28 PM
230kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 11:26 PM
✅
329kj
68rpm
57%
20mph
Saturday 5/9/20 @ 1:23 AM
kj
rpm
%
0mph
Friday 5/8/20 @ 3:55 PM
✅
292kj
68rpm
54%
20mph
Thursday 1/10/19 @ 3:48 PM
✅
30kj
66rpm
43%
16mph
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
Wednesday 4/24/19 @ 4:13 PM
471kj
79rpm
40%
16mph
Saturday 12/8/18 @ 4:59 PM
✅
741kj
70rpm
53%
20mph
Thursday 2/28/19 @ 4:9 PM
✅
49kj
79rpm
36%
15mph
Friday 3/8/19 @ 8:8 PM
43kj
81rpm
33%
14mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
Monday 7/23/18 @ 2:23 PM
118kj
70rpm
42%
16mph
Tuesday 7/17/18 @ 8:53 PM
✅
223kj
65rpm
60%
21mph
Workouts
189
kj
Saturday 4/10/21
kj
Saturday 5/9/20
471
kj
Wednesday 4/24/19