Shake and Bake

Workouts

Thursday 1/12/23 @ 6:41 PM
199kj
81rpm
39%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/29/20 @ 2:33 AM
397kj
91rpm
49%
22mph
Sunday 11/29/20 @ 6:25 PM
402kj
90rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:21 AM
635kj
83rpm
53%
23mph
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:29 PM
836kj
87rpm
51%
22mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
Sunday 6/7/20 @ 2:14 AM
292kj
86rpm
44%
19mph
30 min 90s Ride
Kendall Toole
Wednesday 7/15/20 @ 1:13 AM
400kj
86rpm
51%
22mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph
Monday 8/6/18 @ 2:3 AM
234kj
70rpm
48%
18mph
30 min Pop Ride
Emma Lovewell
Thursday 8/2/18 @ 3:27 PM
405kj
77rpm
56%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
199 kj
Thursday 1/12/23
397 kj
Wednesday 7/29/20
45 min Power Zone Rock Ride
Christine D'Ercole
402 kj
Sunday 11/29/20
635 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 9/27/20
836 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
639 kj
Tuesday 11/5/19
30 min 90s Ride
Kendall Toole
292 kj
Sunday 6/7/20
400 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
614 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 4/4/20
391 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/15/19
826 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
590 kj
Friday 3/15/19
30 min Pop Ride
Emma Lovewell
234 kj
Monday 8/6/18
405 kj
Thursday 8/2/18