Shake and Bake

Workouts

Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
✅
578kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:25 AM
✅
403kj
86rpm
43%
19mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:12 PM
✅
557kj
85rpm
44%
19mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 12:1 AM
✅
406kj
98rpm
38%
18mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
✅
398kj
86rpm
43%
19mph
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:39 AM
✅
223kj
86rpm
40%
17mph
Friday 1/3/20 @ 6:33 PM
233kj
81rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:55 AM
✅
264kj
82rpm
44%
19mph
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:56 AM
✅
502kj
83rpm
43%
18mph
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 11:46 AM
✅
352kj
87rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 4/12/22
✅ 578 kj
Wednesday 12/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Tuesday 9/15/20
✅ 403 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 447 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 8/28/19
✅ 557 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 406 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 398 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin Arzón
214 kj
Wednesday 3/18/20
✅ 223 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
233 kj
Friday 1/3/20
✅ 264 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/15/19
✅ 502 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
✅ 352 kj
Saturday 3/23/19