Shake and Bake
Workouts
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Friday 10/8/21 @ 5:11 PM
✅
680kj
78rpm
51%
21mph
Saturday 1/9/21 @ 12:47 PM
18kj
85rpm
20%
9mph
Saturday 2/27/21 @ 6:49 PM
✅
58kj
90rpm
35%
16mph
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Saturday 10/31/20 @ 2:1 PM
199kj
77rpm
41%
16mph
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
Sunday 9/15/19 @ 8:30 PM
✅
376kj
94rpm
46%
22mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Tuesday 12/18/18 @ 6:25 PM
246kj
81rpm
44%
18mph
Tuesday 12/18/18 @ 6:27 PM
✅
336kj
80rpm
50%
21mph
Wednesday 8/22/18 @ 8:1 PM
217kj
81rpm
42%
17mph
Wednesday 8/22/18 @ 2:27 PM
✅
273kj
87rpm
43%
19mph
Workouts
469
kj
Friday 9/11/20
179
kj
Tuesday 9/29/20
222
kj
Saturday 4/4/20
521
kj
Wednesday 8/28/19
449
kj
Saturday 6/15/19
246
kj
Tuesday 12/18/18