Shake and Bake

Workouts

Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:22 AM
✅
362kj
90rpm
41%
18mph
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:0 PM
✅
474kj
89rpm
40%
18mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:2 AM
✅
378kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 12:38 PM
215kj
77rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Thursday 10/25/18 @ 12:44 PM
✅
179kj
86rpm
43%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 10/22/18 @ 1:54 PM
170kj
84rpm
43%
19mph
Friday 10/12/18 @ 1:21 PM
✅
180kj
88rpm
42%
19mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:26 PM
164kj
80rpm
44%
18mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
173 kj
Friday 3/24/23
✅ 180 kj
Wednesday 7/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/27/20
327 kj
Sunday 9/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
309 kj
Tuesday 9/15/20
✅ 362 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 9/11/20
✅ 474 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 378 kj
Monday 8/31/20
30 min Together We Ride: Live From Home
Robin Arzón
215 kj
Wednesday 6/3/20
✅ 238 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 214 kj
Wednesday 3/18/20
213 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
233 kj
Monday 1/20/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 179 kj
Thursday 10/25/18
170 kj
Monday 10/22/18
20 min Pop Ride
Denis Morton
✅ 180 kj
Friday 10/12/18
164 kj
Friday 10/12/18