Shake and Bake

Workouts

Saturday 3/12/22 @ 8:49 PM
311kj
72rpm
44%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:16 PM
✅
591kj
86rpm
51%
22mph
Sunday 9/27/20 @ 3:2 PM
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:35 AM
✅
745kj
80rpm
51%
21mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:45 AM
✅
589kj
85rpm
51%
22mph
Friday 1/3/20 @ 6:33 PM
233kj
81rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Saturday 5/23/20 @ 2:48 PM
✅
383kj
82rpm
51%
22mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:51 AM
✅
581kj
78rpm
53%
21mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:55 AM
✅
384kj
88rpm
49%
22mph
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 3:52 PM
✅
744kj
82rpm
51%
22mph
Tuesday 10/30/18 @ 4:3 PM
313kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/13/19 @ 11:49 AM
✅
565kj
86rpm
49%
22mph
Monday 11/26/18 @ 4:33 PM
323kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:31 PM
✅
517kj
78rpm
50%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
311 kj
Saturday 3/12/22
✅ 591 kj
Tuesday 3/15/22
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 9/27/20
✅ 745 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 589 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
233 kj
Friday 1/3/20
✅ 383 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 581 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 577 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 4/4/20
✅ 384 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/15/19
✅ 744 kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
✅ 565 kj
Wednesday 2/13/19
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 11/26/18
✅ 517 kj
Tuesday 11/27/18