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Shake and Bake
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
VS
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
Workouts
Next Workouts
Saturday 3/12/22 @ 8:49 PM
311
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/22/22 @ 1:20 PM
✅
384
kj
85
rpm
42
%
19
mph
Sunday 9/27/20 @ 3:2 PM
520
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 1:23 PM
✅
662
kj
62
rpm
59
%
21
mph
Tuesday 9/15/20 @ 1:10 PM
309
kj
81
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 1:34 PM
✅
437
kj
67
rpm
54
%
20
mph
Sunday 8/30/20 @ 3:15 PM
357
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 1:17 PM
✅
473
kj
63
rpm
58
%
20
mph
Monday 5/4/20 @ 6:23 PM
323
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Thursday 5/28/20 @ 1:33 PM
✅
423
kj
76
rpm
47
%
19
mph
Thursday 4/9/20 @ 2:10 AM
376
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 4/7/20 @ 1:28 PM
✅
429
kj
72
rpm
50
%
19
mph
Saturday 4/4/20 @ 3:2 PM
222
kj
74
rpm
25
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 1:11 PM
✅
278
kj
72
rpm
50
%
19
mph
Saturday 6/15/19 @ 2:42 PM
✅
449
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0
mph
Tuesday 10/30/18 @ 4:3 PM
313
kj
91
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 2:35 PM
✅
416
kj
73
rpm
50
%
19
mph
Monday 11/26/18 @ 4:33 PM
323
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 2:9 PM
✅
388
kj
70
rpm
50
%
18
mph
Next Workouts
90sgrungehart
Veganmom5 #MD🦀
11
Beat 3bros510
VS
3bros510
Oakland, CA
164 🔥
Beat 90sgrungehart
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
311
kj
Saturday 3/12/22
✅
384
kj
Tuesday 3/22/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
520
kj
Sunday 9/27/20
✅
662
kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
309
kj
Tuesday 9/15/20
✅
437
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Sunday 8/30/20
✅
473
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 5/4/20
✅
423
kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
376
kj
Thursday 4/9/20
✅
429
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 4/4/20
✅
278
kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Saturday 6/15/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Tuesday 10/30/18
✅
416
kj
Sunday 11/4/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Monday 11/26/18
✅
388
kj
Tuesday 11/27/18
Next Workouts