Shake and Bake
Workouts
Thursday 1/6/22 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Friday 1/22/21 @ 2:12 PM
365kj
83rpm
42%
18mph
Tuesday 2/1/22 @ 1:7 PM
404kj
81rpm
45%
19mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
Saturday 10/16/21 @ 11:27 AM
✅
613kj
84rpm
42%
18mph
Saturday 1/22/22 @ 4:31 PM
576kj
75rpm
44%
18mph
Tuesday 5/5/20 @ 12:4 PM
325kj
91rpm
38%
17mph
Thursday 9/2/21 @ 9:35 PM
✅
408kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:57 AM
236kj
96rpm
38%
18mph
Saturday 6/19/21 @ 1:51 PM
✅
258kj
83rpm
43%
19mph
Monday 5/17/21 @ 12:3 PM
✅
400kj
86rpm
43%
19mph
Friday 5/14/21 @ 1:26 PM
397kj
84rpm
42%
18mph
Sunday 11/29/20 @ 6:25 PM
✅
394kj
88rpm
42%
19mph
Wednesday 5/5/21 @ 1:6 PM
384kj
83rpm
43%
18mph
Sunday 3/14/21 @ 12:40 PM
352kj
88rpm
40%
18mph
Tuesday 3/9/21 @ 2:56 PM
✅
401kj
85rpm
43%
19mph
Monday 2/15/21 @ 2:35 PM
451kj
84rpm
41%
18mph
Friday 2/12/21 @ 12:47 PM
✅
507kj
83rpm
43%
19mph
Monday 2/8/21 @ 1:6 PM
364kj
87rpm
41%
18mph
Sunday 2/7/21 @ 4:6 PM
✅
403kj
86rpm
43%
19mph
Workouts
365
kj
Friday 1/22/21
576
kj
Saturday 1/22/22
325
kj
Tuesday 5/5/20
236
kj
Wednesday 8/12/20
384
kj
Wednesday 5/5/21
352
kj
Sunday 3/14/21
451
kj
Monday 2/15/21
364
kj
Monday 2/8/21