Shake and Bake
Workouts
Saturday 10/16/21 @ 7:23 PM
57kj
68rpm
36%
13mph
Monday 10/18/21 @ 1:3 PM
✅
84kj
81rpm
37%
16mph
Tuesday 3/9/21 @ 4:11 AM
95kj
63rpm
42%
15mph
Monday 3/8/21 @ 1:16 PM
✅
109kj
76rpm
39%
16mph
Thursday 12/17/20 @ 4:3 AM
38kj
72rpm
35%
13mph
Wednesday 12/16/20 @ 2:23 PM
✅
53kj
82rpm
36%
15mph
Wednesday 1/6/21 @ 4:31 AM
✅
95kj
66rpm
48%
16mph
Tuesday 1/5/21 @ 2:20 PM
79kj
73rpm
40%
15mph
Sunday 1/3/21 @ 11:31 PM
✅
194kj
66rpm
47%
17mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Wednesday 12/23/20 @ 3:36 AM
175kj
64rpm
45%
16mph
Wednesday 12/23/20 @ 2:7 PM
✅
205kj
72rpm
44%
17mph
Friday 12/4/20 @ 4:30 AM
176kj
67rpm
44%
16mph
Friday 12/4/20 @ 1:39 PM
✅
183kj
78rpm
40%
16mph
Wednesday 11/25/20 @ 3:53 AM
165kj
65rpm
43%
15mph
Wednesday 11/25/20 @ 2:42 PM
✅
187kj
67rpm
44%
16mph
Wednesday 11/11/20 @ 3:51 AM
91kj
69rpm
45%
16mph
Sunday 10/11/20 @ 3:42 PM
✅
102kj
80rpm
42%
17mph
Tuesday 11/10/20 @ 3:54 AM
88kj
69rpm
44%
16mph
Tuesday 10/27/20 @ 1:23 PM
✅
107kj
73rpm
45%
17mph
Workouts
180
kj
Wednesday 12/30/20
175
kj
Wednesday 12/23/20
165
kj
Wednesday 11/25/20