Shake and Bake

Workouts

Thursday 11/26/20 @ 4:1 AM
92kj
70rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 4:25 PM
45kj
56rpm
37%
11mph
Tuesday 5/25/21 @ 3:31 AM
73kj
65rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 6/20/21 @ 1:50 PM
44kj
61rpm
35%
12mph
Tuesday 3/9/21 @ 4:11 AM
95kj
63rpm
42%
15mph
20 min WHM Celebration Ride
Ally Love
Friday 3/12/21 @ 1:6 PM
64kj
56rpm
39%
12mph
Tuesday 12/29/20 @ 3:23 AM
62kj
63rpm
40%
13mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:41 AM
44kj
59rpm
36%
12mph
Wednesday 11/11/20 @ 3:51 AM
91kj
69rpm
45%
16mph
15 min 80s Hip Hop Ride
Emma Lovewell
Sunday 2/21/21 @ 5:48 PM
50kj
68rpm
35%
12mph
Thursday 1/14/21 @ 4:1 AM
77kj
75rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 11:25 PM
41kj
72rpm
25%
10mph
Saturday 1/2/21 @ 3:21 AM
94kj
68rpm
45%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 2:12 AM
17kj
39rpm
35%
7mph
Saturday 12/5/20 @ 4:8 AM
61kj
64rpm
38%
13mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 10/12/20 @ 1:56 PM
46kj
57rpm
36%
11mph
Tuesday 11/10/20 @ 3:54 AM
88kj
69rpm
44%
16mph
15 min 80s Ride
Robin Arzón
Sunday 11/22/20 @ 1:44 AM
43kj
55rpm
38%
12mph
Saturday 10/24/20 @ 3:6 AM
99kj
67rpm
41%
15mph
20 min 90s Ride
Denis Morton
Wednesday 10/21/20 @ 11:21 PM
65kj
63rpm
36%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
92 kj
Thursday 11/26/20
45 kj
Saturday 9/4/21
15 min R&B Ride
Tunde Oyeneyin
73 kj
Tuesday 5/25/21
44 kj
Sunday 6/20/21
20 min WHM Celebration Ride
Ally Love
95 kj
Tuesday 3/9/21
64 kj
Friday 3/12/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
62 kj
Tuesday 12/29/20
44 kj
Thursday 12/24/20
15 min 80s Hip Hop Ride
Emma Lovewell
91 kj
Wednesday 11/11/20
50 kj
Sunday 2/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Thursday 1/14/21
41 kj
Sunday 8/16/20
15 min 90s Hip Hop Ride
Emma Lovewell
94 kj
Saturday 1/2/21
17 kj
Thursday 10/22/20
15 min 90s Hip Hop Ride
Emma Lovewell
61 kj
Saturday 12/5/20
46 kj
Monday 10/12/20
15 min 80s Ride
Robin Arzón
88 kj
Tuesday 11/10/20
43 kj
Sunday 11/22/20
20 min 90s Ride
Denis Morton
99 kj
Saturday 10/24/20
65 kj
Wednesday 10/21/20