Shake and Bake

Workouts

Thursday 3/16/23 @ 1:38 AM
91kj
72rpm
37%
14mph
20 min Prince Ride
Cliff Dwenger
Thursday 3/2/23 @ 2:14 AM
✅
101kj
68rpm
40%
15mph
Sunday 11/14/21 @ 5:52 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:7 AM
✅
142kj
72rpm
38%
15mph
Saturday 11/6/21 @ 4:20 PM
kj
rpm
%
0mph
20 min Mood Ride: Confident
Leanne Hainsby
Monday 8/2/21 @ 2:29 AM
✅
92kj
71rpm
37%
14mph
Monday 10/26/20 @ 8:58 PM
✅
181kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:47 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 1:34 AM
✅
165kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:54 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 9:50 PM
✅
46kj
75rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:25 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 12:0 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 6/5/20 @ 1:0 AM
✅
kj
rpm
%
0mph
Friday 7/26/19 @ 10:46 PM
✅
125kj
77rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 1:21 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 9:55 PM
✅
141kj
73rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/21/19 @ 12:59 AM
kj
rpm
%
0mph
Sunday 4/7/19 @ 5:40 PM
✅
153kj
76rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 12/26/18 @ 12:35 AM
kj
rpm
%
0mph

Workouts

20 min Prince Ride
Cliff Dwenger
91 kj
Thursday 3/16/23
✅ 101 kj
Thursday 3/2/23
30 min USHER Ride
Ally Love
kj
Sunday 11/14/21
✅ 142 kj
Friday 4/30/21
20 min Mood Ride: Confident
Leanne Hainsby
kj
Saturday 11/6/21
✅ 92 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Monday 10/26/20
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 165 kj
Sunday 10/25/20
kj
Saturday 10/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Sunday 6/30/19
kj
Tuesday 7/2/19
20 min 90s Pop Ride
Cody Rigsby
kj
Monday 4/20/20
✅ kj
Friday 6/5/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 125 kj
Friday 7/26/19
kj
Wednesday 7/31/19
30 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Sunday 6/23/19
kj
Friday 6/21/19
30 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Sunday 4/7/19
kj
Wednesday 12/26/18