Shake and Bake

Workouts

Monday 1/31/22 @ 11:28 PM
✅
145kj
72rpm
37%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 12:11 PM
68kj
60rpm
31%
10mph
Thursday 4/8/21 @ 9:18 PM
✅
154kj
74rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 2:28 PM
133kj
59rpm
43%
14mph
Friday 3/13/20 @ 10:44 AM
203kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:53 AM
✅
245kj
72rpm
39%
15mph
Tuesday 8/18/20 @ 8:38 PM
✅
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:27 PM
151kj
78rpm
35%
15mph
Tuesday 9/15/20 @ 10:24 AM
235kj
74rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 11:53 AM
✅
281kj
75rpm
37%
15mph
Thursday 1/2/20 @ 8:44 PM
166kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:25 AM
✅
273kj
80rpm
38%
16mph
Wednesday 12/9/20 @ 8:50 PM
280kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:33 PM
✅
357kj
72rpm
41%
16mph
Friday 10/30/20 @ 11:26 AM
278kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 12:42 AM
✅
332kj
71rpm
40%
16mph
Friday 6/19/20 @ 10:47 AM
312kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 11:0 PM
✅
327kj
82rpm
35%
15mph
Tuesday 10/8/19 @ 9:20 AM
175kj
71rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:36 PM
✅
259kj
76rpm
39%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 145 kj
Monday 1/31/22
68 kj
Tuesday 2/1/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 154 kj
Thursday 4/8/21
133 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 3/13/20
✅ 245 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Tuesday 8/18/20
151 kj
Tuesday 3/2/21
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Tuesday 9/15/20
✅ 281 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 1/2/20
✅ 273 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Wednesday 12/9/20
✅ 357 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 10/30/20
✅ 332 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Friday 6/19/20
✅ 327 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
175 kj
Tuesday 10/8/19
✅ 259 kj
Sunday 8/30/20