Shake and Bake
Workouts
Monday 3/1/21 @ 1:20 AM
220kj
52rpm
51%
15mph
Sunday 2/28/21 @ 2:29 PM
✅
298kj
70rpm
45%
17mph
Sunday 1/24/21 @ 2:28 PM
330kj
59rpm
47%
15mph
Monday 1/25/21 @ 11:25 PM
✅
392kj
71rpm
44%
17mph
Wednesday 1/8/20 @ 10:17 PM
138kj
55rpm
46%
14mph
Monday 6/22/20 @ 10:52 PM
✅
225kj
83rpm
42%
18mph
Wednesday 2/12/20 @ 2:15 AM
73kj
55rpm
41%
13mph
Monday 2/10/20 @ 3:32 PM
✅
108kj
81rpm
38%
16mph
Thursday 3/14/19 @ 1:23 AM
166kj
65rpm
45%
16mph
Wednesday 3/6/19 @ 3:30 PM
✅
197kj
76rpm
42%
17mph
Sunday 1/13/19 @ 2:51 PM
✅
431kj
65rpm
49%
17mph
Sunday 1/13/19 @ 2:58 PM
377kj
74rpm
43%
16mph
Sunday 12/23/18 @ 2:54 PM
✅
419kj
69rpm
47%
17mph
Sunday 12/23/18 @ 2:58 PM
269kj
66rpm
40%
14mph
Sunday 12/16/18 @ 2:54 PM
✅
375kj
65rpm
46%
16mph
Sunday 12/16/18 @ 2:58 PM
362kj
73rpm
42%
16mph
Wednesday 10/31/18 @ 12:33 AM
✅
88kj
59rpm
45%
15mph
Tuesday 10/30/18 @ 2:29 PM
86kj
75rpm
35%
14mph
Tuesday 3/6/18 @ 1:47 AM
✅
317kj
71rpm
45%
17mph
Friday 3/2/18 @ 7:33 PM
274kj
72rpm
42%
16mph
Workouts
330
kj
Sunday 1/24/21
166
kj
Thursday 3/14/19
377
kj
Sunday 1/13/19
269
kj
Sunday 12/23/18
362
kj
Sunday 12/16/18