Shake and Bake
Workouts
Monday 9/11/23 @ 3:7 PM
143kj
84rpm
46%
19mph
Sunday 2/7/21 @ 3:42 PM
✅
231kj
93rpm
51%
23mph
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
Tuesday 3/15/22 @ 9:14 PM
✅
471kj
88rpm
45%
20mph
Saturday 10/16/21 @ 4:0 PM
518kj
76rpm
43%
17mph
Monday 1/24/22 @ 10:18 PM
✅
1119kj
96rpm
49%
23mph
Friday 6/12/20 @ 1:45 PM
✅
304kj
78rpm
41%
17mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:57 PM
✅
444kj
88rpm
39%
18mph
Saturday 2/13/21 @ 10:20 PM
177kj
0rpm
0%
0mph
Wednesday 10/21/20 @ 3:53 PM
✅
304kj
77rpm
42%
17mph
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
Thursday 11/26/20 @ 5:38 PM
✅
330kj
0rpm
0%
0mph
Friday 2/7/20 @ 9:33 PM
207kj
81rpm
41%
17mph
Friday 7/10/20 @ 11:22 AM
✅
277kj
84rpm
44%
19mph
Wednesday 6/19/19 @ 11:41 AM
158kj
82rpm
43%
18mph
Friday 5/1/20 @ 3:23 PM
✅
335kj
90rpm
55%
24mph
Wednesday 2/20/19 @ 2:20 PM
136kj
86rpm
39%
17mph
Wednesday 2/27/19 @ 4:52 PM
✅
276kj
86rpm
52%
23mph
Workouts
311
kj
Thursday 3/17/22
518
kj
Saturday 10/16/21
177
kj
Saturday 2/13/21
kj
Friday 12/18/20
136
kj
Wednesday 2/20/19