Shake and Bake
Workouts
Sunday 11/28/21 @ 4:1 PM
82kj
49rpm
40%
11mph
Wednesday 10/13/21 @ 6:48 PM
✅
256kj
80rpm
45%
18mph
Sunday 5/16/21 @ 2:35 PM
103kj
53rpm
41%
13mph
Saturday 5/15/21 @ 6:17 PM
✅
283kj
77rpm
48%
19mph
Sunday 1/26/20 @ 12:16 AM
105kj
54rpm
41%
13mph
Tuesday 1/21/20 @ 1:17 PM
✅
187kj
79rpm
40%
16mph
Saturday 9/22/18 @ 7:28 PM
123kj
58rpm
43%
14mph
Sunday 9/23/18 @ 3:32 PM
✅
279kj
82rpm
46%
19mph
Wednesday 6/13/18 @ 5:5 PM
78kj
54rpm
44%
13mph
Thursday 6/14/18 @ 8:8 PM
✅
180kj
82rpm
45%
19mph
Friday 3/2/18 @ 5:52 PM
99kj
48rpm
44%
13mph
Monday 3/5/18 @ 1:32 PM
✅
185kj
84rpm
38%
16mph
Monday 2/19/18 @ 3:59 PM
133kj
62rpm
42%
14mph
Saturday 2/17/18 @ 3:47 PM
✅
205kj
82rpm
40%
17mph
Saturday 7/15/17 @ 3:58 PM
215kj
53rpm
47%
14mph
Monday 7/17/17 @ 12:35 PM
✅
240kj
77rpm
38%
15mph
Monday 3/6/17 @ 6:29 PM
165kj
64rpm
44%
15mph
Friday 3/10/17 @ 1:36 PM
✅
185kj
72rpm
43%
16mph
Friday 2/17/17 @ 4:30 PM
143kj
65rpm
42%
14mph
Wednesday 3/1/17 @ 1:35 PM
✅
175kj
66rpm
45%
16mph
Workouts
143
kj
Friday 2/17/17