Shake and Bake

Workouts

Saturday 8/31/19 @ 12:46 AM
300kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 1:38 PM
✅
879kj
80rpm
55%
23mph
Tuesday 8/18/20 @ 11:39 PM
134kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 10:30 AM
✅
366kj
80rpm
52%
21mph
Sunday 12/13/20 @ 8:37 PM
203kj
67rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:50 PM
✅
625kj
82rpm
52%
22mph
Monday 11/15/21 @ 11:25 PM
203kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:29 PM
✅
545kj
83rpm
50%
21mph
Saturday 11/13/21 @ 1:20 PM
413kj
70rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:0 PM
✅
1165kj
75rpm
55%
22mph
Sunday 10/10/21 @ 8:5 PM
265kj
65rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 11:16 AM
✅
689kj
78rpm
51%
21mph
Monday 10/4/21 @ 9:58 PM
226kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:42 PM
✅
625kj
83rpm
52%
22mph
Wednesday 2/12/20 @ 12:22 AM
226kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:59 PM
✅
510kj
80rpm
50%
21mph
Saturday 5/2/20 @ 12:26 PM
202kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 PM
✅
492kj
80rpm
50%
21mph
Tuesday 9/8/20 @ 10:5 PM
253kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
✅
486kj
83rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 8/31/19
✅ 879 kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Tuesday 8/18/20
✅ 366 kj
Thursday 6/2/22
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Sunday 12/13/20
✅ 625 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 11/15/21
✅ 545 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 11/13/21
✅ 1165 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 10/10/21
✅ 689 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 10/4/21
✅ 625 kj
Monday 10/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 2/12/20
✅ 510 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 5/2/20
✅ 492 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 9/8/20
✅ 486 kj
Monday 8/31/20