Shake and Bake
Workouts
Tuesday 11/30/21 @ 2:18 PM
22kj
65rpm
22%
8mph
Tuesday 9/8/20 @ 2:26 AM
✅
132kj
96rpm
39%
19mph
Wednesday 1/13/21 @ 4:0 PM
70kj
36rpm
45%
9mph
Thursday 12/31/20 @ 4:59 PM
✅
319kj
88rpm
47%
20mph
Thursday 12/31/20 @ 6:15 PM
128kj
42rpm
43%
10mph
Friday 1/1/21 @ 9:10 PM
✅
432kj
77rpm
49%
19mph
Wednesday 11/18/20 @ 4:34 PM
79kj
44rpm
42%
10mph
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
Friday 9/11/20 @ 2:46 PM
76kj
60rpm
31%
10mph
Thursday 9/10/20 @ 3:25 PM
✅
385kj
74rpm
57%
22mph
Thursday 8/20/20 @ 3:10 PM
77kj
55rpm
34%
10mph
Saturday 7/18/20 @ 11:58 PM
✅
284kj
83rpm
46%
19mph
Monday 8/17/20 @ 3:38 PM
55kj
57rpm
33%
11mph
Monday 4/6/20 @ 12:13 AM
✅
143kj
84rpm
40%
17mph
Thursday 8/13/20 @ 4:0 PM
58kj
58rpm
35%
11mph
Saturday 4/4/20 @ 8:40 PM
✅
171kj
85rpm
42%
19mph
Monday 6/15/20 @ 4:32 PM
88kj
59rpm
36%
11mph
Saturday 6/13/20 @ 11:42 PM
✅
322kj
85rpm
48%
20mph
Friday 5/22/20 @ 2:57 PM
101kj
57rpm
38%
12mph
Friday 5/22/20 @ 1:6 PM
✅
272kj
81rpm
46%
19mph
Workouts
70
kj
Wednesday 1/13/21
128
kj
Thursday 12/31/20
79
kj
Wednesday 11/18/20
77
kj
Thursday 8/20/20
101
kj
Friday 5/22/20