Shake and Bake

Workouts

Thursday 6/24/21 @ 8:6 PM
342kj
67rpm
55%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Monday 8/23/21 @ 10:2 AM
188kj
64rpm
53%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 10:8 PM
180kj
75rpm
49%
19mph
Saturday 7/31/21 @ 9:19 PM
388kj
74rpm
56%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
336kj
78rpm
51%
21mph
Monday 2/1/21 @ 4:48 PM
62kj
64rpm
37%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 4:51 PM
142kj
85rpm
44%
19mph
Wednesday 12/9/20 @ 9:44 PM
122kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
Wednesday 7/15/20 @ 2:21 PM
78kj
75rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 1:5 AM
82kj
81rpm
36%
15mph
Friday 4/24/20 @ 7:6 PM
136kj
66rpm
40%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:54 PM
257kj
77rpm
47%
19mph
Friday 4/24/20 @ 6:39 PM
95kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
161kj
84rpm
42%
18mph
Friday 4/24/20 @ 6:3 PM
19kj
66rpm
34%
13mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
40kj
82rpm
42%
18mph
Thursday 6/25/20 @ 3:57 PM
132kj
68rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:14 PM
197kj
79rpm
49%
20mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
342 kj
Thursday 6/24/21
251 kj
Friday 1/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
188 kj
Monday 8/23/21
180 kj
Sunday 8/22/21
30 min Spice Girls Ride
Leanne Hainsby
388 kj
Saturday 7/31/21
336 kj
Tuesday 7/13/21
15 min Low Impact Ride
Emma Lovewell
62 kj
Monday 2/1/21
142 kj
Thursday 6/18/20
20 min Holiday Ride
Kendall Toole
122 kj
Wednesday 12/9/20
176 kj
Tuesday 12/15/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Wednesday 7/15/20
82 kj
Sunday 7/19/20
30 min Lady Gaga Ride
Cody Rigsby
136 kj
Friday 4/24/20
257 kj
Saturday 7/11/20
20 min Low Impact Ride
Cody Rigsby
95 kj
Friday 4/24/20
161 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
19 kj
Friday 4/24/20
40 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
132 kj
Thursday 6/25/20
197 kj
Friday 6/19/20