Shake and Bake
Workouts
Friday 10/8/21 @ 3:30 PM
184kj
47rpm
43%
12mph
Saturday 10/16/21 @ 6:22 PM
✅
357kj
69rpm
48%
18mph
Tuesday 6/8/21 @ 5:8 PM
127kj
46rpm
43%
12mph
Saturday 6/5/21 @ 7:36 PM
✅
269kj
74rpm
48%
19mph
Tuesday 1/12/21 @ 4:39 PM
113kj
47rpm
39%
10mph
Saturday 1/16/21 @ 11:7 PM
✅
310kj
73rpm
52%
20mph
Friday 12/18/20 @ 5:55 PM
108kj
49rpm
38%
10mph
Friday 12/25/20 @ 6:22 PM
✅
326kj
76rpm
51%
20mph
Wednesday 7/24/19 @ 4:44 PM
38kj
71rpm
46%
16mph
Thursday 9/10/20 @ 11:9 PM
✅
318kj
82rpm
48%
20mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Thursday 4/23/20 @ 2:6 PM
139kj
66rpm
41%
15mph
Friday 4/24/20 @ 12:31 AM
✅
353kj
84rpm
49%
21mph
Wednesday 4/22/20 @ 2:3 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
Wednesday 2/12/20 @ 8:42 PM
✅
132kj
68rpm
45%
17mph
Sunday 2/16/20 @ 4:2 PM
86kj
52rpm
45%
13mph
Friday 12/27/19 @ 9:13 PM
177kj
65rpm
45%
16mph
Sunday 12/29/19 @ 12:42 AM
✅
265kj
82rpm
44%
19mph
Workouts
184
kj
Friday 10/8/21
127
kj
Tuesday 6/8/21
113
kj
Tuesday 1/12/21
108
kj
Friday 12/18/20
139
kj
Thursday 4/23/20
kj
Wednesday 4/22/20
177
kj
Friday 12/27/19