Shake and Bake
Workouts
Thursday 2/17/22 @ 5:48 AM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 3:26 PM
✅
217kj
67rpm
47%
17mph
Monday 5/3/21 @ 3:39 PM
5kj
4rpm
33%
1mph
Tuesday 5/4/21 @ 4:10 PM
✅
143kj
70rpm
46%
17mph
Wednesday 12/30/20 @ 5:31 PM
169kj
75rpm
40%
16mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Thursday 7/16/20 @ 3:24 PM
68kj
74rpm
37%
14mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Friday 6/19/20 @ 4:24 PM
56kj
65rpm
38%
13mph
Thursday 6/25/20 @ 3:48 PM
✅
254kj
70rpm
49%
18mph
Friday 5/1/20 @ 8:41 PM
101kj
68rpm
40%
15mph
Tuesday 10/30/18 @ 2:26 PM
✅
181kj
76rpm
47%
19mph
Tuesday 9/10/19 @ 3:7 PM
89kj
74rpm
45%
16mph
Tuesday 5/29/18 @ 2:29 PM
✅
118kj
66rpm
48%
16mph
Thursday 8/22/19 @ 7:1 PM
138kj
73rpm
50%
17mph
Monday 8/12/19 @ 2:27 PM
✅
168kj
73rpm
49%
18mph
Sunday 8/18/19 @ 7:22 PM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 2:53 PM
✅
172kj
73rpm
48%
18mph
Wednesday 1/30/19 @ 5:32 PM
162kj
68rpm
46%
15mph
Wednesday 1/30/19 @ 5:27 PM
✅
255kj
77rpm
46%
19mph
Workouts
169
kj
Wednesday 12/30/20
68
kj
Thursday 7/16/20
162
kj
Wednesday 1/30/19