Shake and Bake
Workouts
Tuesday 8/30/22 @ 4:8 PM
156kj
76rpm
38%
15mph
Monday 1/11/21 @ 2:9 PM
✅
156kj
73rpm
39%
15mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Tuesday 7/21/20 @ 1:39 PM
✅
199kj
74rpm
43%
17mph
Sunday 1/3/21 @ 9:31 PM
171kj
78rpm
39%
16mph
Thursday 12/31/20 @ 2:23 PM
✅
172kj
69rpm
42%
16mph
Sunday 1/3/21 @ 8:58 PM
✅
175kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 2:10 PM
159kj
72rpm
40%
15mph
Tuesday 10/20/20 @ 7:30 PM
✅
158kj
81rpm
37%
15mph
Thursday 3/19/20 @ 1:6 PM
154kj
77rpm
38%
15mph
Wednesday 8/22/18 @ 2:24 PM
183kj
80rpm
39%
16mph
Thursday 8/23/18 @ 12:30 PM
✅
213kj
78rpm
43%
17mph
Tuesday 8/21/18 @ 2:50 PM
171kj
75rpm
40%
16mph
Friday 8/3/18 @ 1:29 PM
✅
215kj
71rpm
46%
17mph
Thursday 6/7/18 @ 3:43 PM
153kj
80rpm
36%
15mph
Saturday 6/9/18 @ 5:33 PM
✅
192kj
72rpm
43%
17mph
Friday 4/20/18 @ 4:22 PM
158kj
82rpm
36%
15mph
Friday 4/27/18 @ 1:3 PM
✅
167kj
79rpm
38%
15mph
Tuesday 3/27/18 @ 3:22 PM
136kj
83rpm
34%
14mph
Friday 3/30/18 @ 5:4 AM
✅
162kj
72rpm
39%
15mph
Workouts
171
kj
Sunday 1/3/21
159
kj
Wednesday 12/30/20
154
kj
Thursday 3/19/20