Shake and Bake
Workouts
Wednesday 1/24/24 @ 9:17 PM
153kj
82rpm
35%
15mph
Thursday 11/16/23 @ 6:15 PM
✅
180kj
87rpm
36%
16mph
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Sunday 1/23/22 @ 4:7 PM
✅
544kj
88rpm
39%
17mph
Wednesday 11/8/23 @ 6:10 PM
254kj
84rpm
36%
16mph
Thursday 11/9/23 @ 4:28 PM
✅
290kj
89rpm
36%
16mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Monday 11/22/21 @ 6:18 PM
✅
305kj
83rpm
40%
17mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Saturday 12/10/22 @ 3:17 PM
✅
417kj
90rpm
38%
17mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Sunday 12/4/22 @ 2:54 PM
✅
184kj
76rpm
40%
16mph
Sunday 12/12/21 @ 7:10 PM
343kj
81rpm
38%
16mph
Tuesday 10/18/22 @ 1:4 PM
✅
432kj
90rpm
38%
17mph
Friday 3/18/22 @ 11:1 PM
157kj
82rpm
35%
15mph
Sunday 3/20/22 @ 2:55 PM
✅
197kj
68rpm
46%
17mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Thursday 1/27/22 @ 3:48 PM
✅
336kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 7:56 PM
246kj
84rpm
36%
16mph
Friday 10/29/21 @ 6:10 PM
✅
296kj
86rpm
37%
17mph
Workouts
153
kj
Wednesday 1/24/24
433
kj
Friday 1/19/24
258
kj
Monday 11/22/21
332
kj
Friday 12/16/22
163
kj
Wednesday 4/13/22
343
kj
Sunday 12/12/21
276
kj
Saturday 1/29/22
246
kj
Wednesday 12/16/20