Shake and Bake
Workouts
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Tuesday 3/2/21 @ 10:38 AM
✅
348kj
79rpm
38%
17mph
Thursday 1/13/22 @ 12:52 PM
187kj
79rpm
40%
16mph
Thursday 1/13/22 @ 10:24 PM
✅
253kj
69rpm
50%
18mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Friday 9/11/20 @ 11:56 AM
✅
559kj
82rpm
45%
19mph
Wednesday 5/5/21 @ 11:55 AM
✅
337kj
87rpm
39%
18mph
Sunday 11/29/20 @ 6:25 PM
326kj
74rpm
42%
17mph
Saturday 3/27/21 @ 2:9 PM
315kj
74rpm
43%
17mph
Monday 12/14/20 @ 10:57 AM
✅
354kj
71rpm
47%
18mph
Sunday 7/26/20 @ 2:58 PM
43kj
84rpm
31%
14mph
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
47%
19mph
Monday 5/13/19 @ 12:49 PM
237kj
78rpm
45%
18mph
Thursday 8/15/19 @ 11:30 AM
✅
285kj
78rpm
48%
19mph
Monday 7/16/18 @ 1:25 PM
263kj
89rpm
35%
16mph
Monday 7/16/18 @ 1:38 PM
✅
362kj
86rpm
45%
19mph
Saturday 7/7/18 @ 1:25 PM
✅
372kj
78rpm
45%
18mph
Sunday 7/8/18 @ 11:42 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph
Friday 2/16/18 @ 10:53 AM
✅
310kj
80rpm
48%
20mph
Workouts
187
kj
Thursday 1/13/22
423
kj
Friday 10/8/21
326
kj
Sunday 11/29/20
315
kj
Saturday 3/27/21
263
kj
Monday 7/16/18