Shake and Bake

Workouts

Monday 8/9/21 @ 11:46 AM
βœ…
347kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 1:12 PM
221kj
56rpm
40%
12mph
Monday 11/22/21 @ 12:49 PM
βœ…
197kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Friday 11/26/21 @ 3:5 PM
176kj
63rpm
44%
15mph
Thursday 8/5/21 @ 11:58 AM
βœ…
212kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 3:21 PM
179kj
76rpm
40%
16mph
Saturday 7/31/21 @ 1:36 PM
βœ…
431kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 1:7 PM
326kj
66rpm
41%
15mph
Wednesday 3/31/21 @ 11:59 AM
βœ…
138kj
80rpm
41%
17mph
20 min Pop Ride
Christine D'Ercole
Sunday 4/4/21 @ 1:24 PM
110kj
69rpm
43%
16mph
Thursday 9/5/19 @ 1:5 AM
βœ…
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:27 PM
301kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 1:58 AM
βœ…
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:18 PM
271kj
74rpm
40%
15mph
Wednesday 7/15/20 @ 11:8 PM
βœ…
131kj
83rpm
39%
17mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 2:16 PM
88kj
0rpm
0%
0mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:22 PM
βœ…
259kj
0rpm
0%
0mph
Thursday 5/10/18 @ 1:6 AM
βœ…
273kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Monday 5/21/18 @ 1:41 PM
179kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 347 kj
Monday 8/9/21
221 kj
Thursday 8/12/21
30 min Sundays with Love
Ally Love
βœ… 197 kj
Monday 11/22/21
176 kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Thursday 8/5/21
179 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 7/31/21
326 kj
Sunday 8/1/21
20 min Pop Ride
Christine D'Ercole
βœ… 138 kj
Wednesday 3/31/21
110 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Thursday 9/5/19
301 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Tuesday 11/5/19
271 kj
Monday 8/31/20
20 min Pride Ride
Erik JΓ€ger
βœ… 131 kj
Wednesday 7/15/20
88 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
228 kj
Saturday 1/18/20
βœ… 259 kj
Friday 1/17/20
30 min Pop Ride
Ally Love
βœ… 273 kj
Thursday 5/10/18
179 kj
Monday 5/21/18