Shake and Bake

Workouts

Monday 3/1/21 @ 1:42 PM
✅
326kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Saturday 1/29/22 @ 2:16 PM
✅
532kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
Tuesday 8/10/21 @ 11:55 AM
118kj
83rpm
37%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 5:16 PM
✅
141kj
78rpm
42%
17mph
Wednesday 5/5/21 @ 11:55 AM
✅
337kj
87rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/2/19 @ 10:33 PM
324kj
78rpm
42%
17mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:42 PM
304kj
76rpm
40%
16mph
Tuesday 4/7/20 @ 3:19 PM
✅
326kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
320kj
76rpm
42%
17mph
Saturday 1/18/20 @ 1:15 AM
228kj
78rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Thursday 9/5/19 @ 1:5 AM
314kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:56 PM
✅
316kj
80rpm
41%
17mph
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:14 PM
✅
430kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Monday 3/1/21
259 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 1/29/22
398 kj
Saturday 1/22/22
20 min Mood Ride: Happy
Cody Rigsby
118 kj
Tuesday 8/10/21
✅ 141 kj
Monday 5/31/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 337 kj
Wednesday 5/5/21
277 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 11/5/19
324 kj
Saturday 11/2/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 328 kj
Monday 5/4/20
304 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Tuesday 4/7/20
320 kj
Wednesday 4/8/20
30 min Lady Gaga Ride
Cody Rigsby
228 kj
Saturday 1/18/20
✅ 230 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Thursday 9/5/19
✅ 316 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 6/15/19
✅ 430 kj
Thursday 6/6/19