Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
261kj
82rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
✅
269kj
55rpm
53%
16mph
Thursday 1/5/23 @ 12:53 PM
172kj
82rpm
37%
16mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 5:35 PM
✅
226kj
66rpm
49%
18mph
Thursday 12/22/22 @ 12:52 PM
✅
50kj
76rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
Saturday 10/29/22 @ 1:1 PM
113kj
86rpm
35%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 4:14 PM
✅
170kj
71rpm
50%
19mph
Saturday 8/20/22 @ 1:45 PM
98kj
80rpm
40%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/20/22 @ 4:14 PM
✅
98kj
65rpm
47%
16mph
Friday 7/1/22 @ 11:45 AM
71kj
82rpm
28%
13mph
20 min Recovery Ride
Ally Love
Monday 7/25/22 @ 9:16 PM
✅
97kj
80rpm
35%
15mph
Friday 7/22/22 @ 11:53 AM
164kj
82rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/18/22 @ 10:24 PM
✅
216kj
75rpm
43%
17mph
Tuesday 12/14/21 @ 12:52 PM
✅
83kj
77rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Wednesday 11/24/21 @ 1:6 PM
✅
108kj
91rpm
32%
15mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 4:15 PM
106kj
64rpm
43%
15mph
Wednesday 9/1/21 @ 11:44 AM
✅
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
261 kj
Thursday 11/24/22
✅ 269 kj
Saturday 11/4/23
30 min JKE: New Year's Special
Jess King
172 kj
Thursday 1/5/23
✅ 226 kj
Wednesday 1/4/23
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Thursday 12/22/22
34 kj
Wednesday 9/8/21
20 min 80s Ride
Robin Arzón
113 kj
Saturday 10/29/22
✅ 170 kj
Tuesday 10/25/22
15 min AFO Ride: Flume
Matt Wilpers
98 kj
Saturday 8/20/22
✅ 98 kj
Saturday 8/20/22
20 min Recovery Ride
Ally Love
71 kj
Friday 7/1/22
✅ 97 kj
Monday 7/25/22
30 min Fresh Friday Ride
Denis Morton
164 kj
Friday 7/22/22
✅ 216 kj
Monday 7/18/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 83 kj
Tuesday 12/14/21
55 kj
Thursday 12/23/21
20 min Recovery Ride
Christine D'Ercole
✅ 108 kj
Wednesday 11/24/21
106 kj
Saturday 11/13/21
10 min Low Impact Ride
Sam Yo
✅ 57 kj
Wednesday 9/1/21
25 kj
Wednesday 9/8/21