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Shake and Bake
7_deadly_spins
❤️❤️❤️#PMF Maine
20 🔥
Beat bossladyhether
VS
bossladyhether
TX
4
Beat 7_deadly_spins
Workouts
Next Workouts
Sunday 4/12/20 @ 11:53 PM
✅
346
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/15/22 @ 7:13 PM
276
kj
80
rpm
37
%
16
mph
Tuesday 12/15/20 @ 12:53 AM
245
kj
61
rpm
43
%
14
mph
45 min Pentatonix Ride
Christine D'Ercole
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Thursday 12/24/20 @ 12:1 PM
✅
253
kj
73
rpm
39
%
15
mph
Thursday 9/19/19 @ 12:20 AM
✅
297
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/10/20 @ 11:0 AM
238
kj
78
rpm
37
%
15
mph
Monday 11/16/20 @ 1:57 AM
✅
232
kj
76
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/20/20 @ 11:1 AM
159
kj
72
rpm
39
%
15
mph
Monday 10/19/20 @ 1:37 AM
✅
82
kj
68
rpm
46
%
16
mph
10 min Tabata Ride
Robin Arzón
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Share
Saturday 11/2/19 @ 7:37 PM
61
kj
58
rpm
47
%
15
mph
Sunday 2/16/20 @ 1:52 AM
✅
435
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 1:36 PM
314
kj
78
rpm
37
%
15
mph
Sunday 9/13/20 @ 12:36 AM
✅
226
kj
74
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Sunday 9/13/20 @ 6:7 PM
150
kj
75
rpm
37
%
15
mph
Thursday 11/7/19 @ 6:51 PM
✅
327
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:50 AM
252
kj
78
rpm
37
%
15
mph
Thursday 6/11/20 @ 12:9 AM
✅
303
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:55 AM
226
kj
81
rpm
35
%
15
mph
Saturday 12/28/19 @ 2:11 AM
✅
217
kj
75
rpm
45
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Monday 12/30/19 @ 11:57 AM
151
kj
61
rpm
42
%
14
mph
Next Workouts
7_deadly_spins
❤️❤️❤️#PMF Maine
20 🔥
Beat bossladyhether
VS
bossladyhether
TX
4
Beat 7_deadly_spins
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 4/12/20
276
kj
Thursday 9/15/22
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
245
kj
Tuesday 12/15/20
✅
253
kj
Thursday 12/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
297
kj
Thursday 9/19/19
238
kj
Wednesday 6/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
232
kj
Monday 11/16/20
159
kj
Tuesday 10/20/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
82
kj
Monday 10/19/20
61
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
435
kj
Sunday 2/16/20
314
kj
Saturday 9/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
226
kj
Sunday 9/13/20
150
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Thursday 11/7/19
252
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Thursday 6/11/20
226
kj
Wednesday 6/3/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
217
kj
Saturday 12/28/19
151
kj
Monday 12/30/19
Next Workouts