Shake and Bake
Workouts
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
Thursday 3/10/22 @ 4:52 PM
✅
343kj
79rpm
43%
18mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
Friday 7/24/20 @ 4:30 PM
✅
258kj
80rpm
45%
19mph
Sunday 2/6/22 @ 11:4 PM
✅
635kj
79rpm
45%
19mph
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Thursday 2/3/22 @ 12:21 AM
✅
376kj
84rpm
41%
18mph
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Sunday 1/30/22 @ 1:44 PM
✅
596kj
77rpm
45%
18mph
Saturday 1/29/22 @ 7:1 PM
569kj
76rpm
44%
18mph
Thursday 8/12/21 @ 2:12 AM
363kj
77rpm
45%
18mph
Tuesday 8/10/21 @ 1:10 PM
✅
371kj
83rpm
42%
18mph
Wednesday 1/19/22 @ 11:3 AM
✅
493kj
79rpm
44%
18mph
Saturday 11/20/21 @ 8:42 PM
452kj
80rpm
42%
18mph
Sunday 8/1/21 @ 2:29 PM
✅
227kj
77rpm
43%
18mph
Sunday 5/23/21 @ 9:7 PM
204kj
84rpm
40%
17mph
Wednesday 6/23/21 @ 11:1 AM
✅
335kj
82rpm
41%
18mph
Wednesday 1/27/21 @ 10:46 PM
318kj
87rpm
39%
17mph
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph
Sunday 5/3/20 @ 10:59 PM
✅
84kj
75rpm
39%
16mph
Workouts
293
kj
Friday 3/11/22
551
kj
Saturday 5/8/21
569
kj
Saturday 1/29/22
452
kj
Saturday 11/20/21
204
kj
Sunday 5/23/21
318
kj
Wednesday 1/27/21