Shake and Bake

Workouts

Sunday 6/5/22 @ 2:1 AM
45kj
78rpm
25%
10mph
20 min Rock Ride
Sam Yo
Saturday 2/27/21 @ 11:47 AM
134kj
77rpm
42%
17mph
Friday 3/11/22 @ 11:1 AM
293kj
71rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:39 PM
358kj
83rpm
42%
18mph
Tuesday 3/8/22 @ 12:51 AM
150kj
77rpm
43%
18mph
20 min HIIT Ride
Ally Love
Tuesday 3/8/22 @ 9:54 AM
161kj
79rpm
43%
18mph
Thursday 2/17/22 @ 10:53 AM
145kj
73rpm
44%
17mph
20 min 2000s Ride
Jess King
Sunday 2/13/22 @ 10:6 AM
118kj
78rpm
39%
16mph
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
209kj
75rpm
45%
18mph
Thursday 2/3/22 @ 12:21 AM
376kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Sunday 1/30/22 @ 1:44 PM
596kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Sunday 12/5/21 @ 8:10 PM
0kj
0rpm
26%
0mph
10 min Tabata Ride
Robin Arzón
Monday 11/9/20 @ 10:45 AM
111kj
79rpm
47%
19mph
Tuesday 9/7/21 @ 1:22 PM
183kj
96rpm
40%
19mph
20 min Tabata Ride
Jess King
Monday 9/13/21 @ 10:51 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 12:21 PM
48kj
66rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph

Workouts

20 min Rock Ride
Sam Yo
45 kj
Sunday 6/5/22
134 kj
Saturday 2/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
293 kj
Friday 3/11/22
358 kj
Saturday 3/12/22
20 min HIIT Ride
Ally Love
150 kj
Tuesday 3/8/22
161 kj
Tuesday 3/8/22
20 min 2000s Ride
Jess King
145 kj
Thursday 2/17/22
118 kj
Sunday 2/13/22
30 min Britney Spears Ride
Cody Rigsby
252 kj
Friday 10/29/21
209 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Thursday 2/3/22
419 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 1/30/22
537 kj
Saturday 1/29/22
10 min Tabata Ride
Robin Arzón
0 kj
Sunday 12/5/21
111 kj
Monday 11/9/20
20 min Tabata Ride
Jess King
183 kj
Tuesday 9/7/21
kj
Monday 9/13/21
15 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 10/27/20
76 kj
Saturday 4/18/20