Shake and Bake

Workouts

Saturday 9/10/22 @ 11:13 AM
751kj
92rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:26 AM
✅
868kj
83rpm
46%
20mph
Saturday 10/16/21 @ 11:24 AM
620kj
86rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
Friday 10/30/20 @ 8:31 PM
✅
131kj
85rpm
38%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Monday 10/25/21 @ 11:5 PM
103kj
78rpm
37%
15mph
Saturday 5/15/21 @ 1:5 PM
✅
233kj
91rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
Thursday 5/13/21 @ 9:17 PM
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
Tuesday 12/1/20 @ 11:46 PM
350kj
83rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
Sunday 11/8/20 @ 2:26 PM
397kj
78rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
✅
439kj
78rpm
48%
20mph
Thursday 10/29/20 @ 9:12 PM
280kj
80rpm
47%
19mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
Friday 7/31/20 @ 9:27 PM
✅
185kj
81rpm
45%
19mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 12:39 PM
155kj
62rpm
52%
18mph
Tuesday 5/12/20 @ 11:54 AM
247kj
73rpm
47%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:57 PM
✅
352kj
79rpm
51%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Saturday 9/10/22
✅ 868 kj
Saturday 9/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Saturday 10/16/21
✅ 648 kj
Saturday 10/16/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 131 kj
Friday 10/30/20
103 kj
Monday 10/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 5/15/21
213 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
401 kj
Thursday 5/13/21
✅ 451 kj
Thursday 3/25/21
45 min Power Zone Rock Ride
Christine D'Ercole
350 kj
Tuesday 12/1/20
✅ 471 kj
Tuesday 1/12/21
45 min 80s Ride
Jenn Sherman
397 kj
Sunday 11/8/20
✅ 439 kj
Sunday 11/8/20
30 min Bon Jovi Ride
Sam Yo
280 kj
Thursday 10/29/20
✅ 345 kj
Thursday 10/29/20
20 min Country Ride
Ally Love
✅ 185 kj
Friday 7/31/20
155 kj
Tuesday 7/28/20
30 min Rock Ride
Jenn Sherman
247 kj
Tuesday 5/12/20
✅ 352 kj
Tuesday 4/14/20