Shake and Bake
Workouts
Monday 3/8/21 @ 5:9 PM
123kj
71rpm
43%
16mph
Sunday 3/7/21 @ 4:53 PM
✅
226kj
83rpm
49%
21mph
Thursday 9/24/20 @ 3:54 PM
97kj
71rpm
45%
16mph
Monday 5/31/21 @ 4:2 PM
✅
136kj
78rpm
47%
19mph
Thursday 4/29/21 @ 4:15 PM
164kj
66rpm
45%
15mph
Wednesday 4/28/21 @ 11:20 PM
✅
327kj
79rpm
51%
21mph
Thursday 2/11/21 @ 3:29 PM
123kj
67rpm
46%
16mph
Sunday 2/7/21 @ 4:55 PM
✅
200kj
77rpm
50%
20mph
Monday 6/17/19 @ 5:10 PM
154kj
79rpm
37%
15mph
Saturday 6/13/20 @ 4:11 PM
✅
378kj
80rpm
53%
22mph
Wednesday 7/29/20 @ 4:22 PM
156kj
62rpm
44%
15mph
Saturday 8/1/20 @ 10:59 PM
✅
190kj
58rpm
44%
13mph
Saturday 5/25/19 @ 6:58 PM
105kj
80rpm
36%
15mph
Wednesday 4/15/20 @ 5:4 PM
✅
189kj
80rpm
47%
19mph
Friday 8/16/19 @ 7:52 PM
130kj
87rpm
39%
17mph
Thursday 8/15/19 @ 9:42 PM
✅
216kj
88rpm
46%
20mph
Wednesday 7/24/19 @ 5:7 AM
68kj
81rpm
30%
13mph
Tuesday 7/2/19 @ 11:31 PM
✅
175kj
86rpm
43%
19mph
Friday 5/24/19 @ 3:44 AM
77kj
77rpm
32%
13mph
Friday 5/24/19 @ 2:17 PM
✅
227kj
77rpm
52%
21mph
Workouts
156
kj
Wednesday 7/29/20