Shake and Bake

Workouts

Wednesday 8/2/23 @ 8:38 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 11:24 AM
244kj
79rpm
38%
15mph
Monday 4/10/23 @ 6:51 PM
✅
423kj
94rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:55 PM
299kj
83rpm
38%
17mph
Wednesday 2/1/23 @ 8:47 PM
✅
259kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:58 AM
181kj
83rpm
37%
16mph
Wednesday 12/14/22 @ 8:21 PM
✅
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 AM
166kj
86rpm
35%
16mph
Sunday 2/6/22 @ 6:43 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
✅
520kj
83rpm
40%
17mph
Monday 1/31/22 @ 9:26 PM
✅
500kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:42 PM
327kj
82rpm
41%
17mph
Monday 1/17/22 @ 5:35 PM
✅
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
382kj
75rpm
40%
16mph
Monday 10/11/21 @ 3:23 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
414kj
84rpm
39%
17mph
Wednesday 10/6/21 @ 6:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
✅
301kj
84rpm
39%
17mph
Thursday 4/22/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:55 AM
✅
185kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Wednesday 8/2/23
244 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 423 kj
Monday 4/10/23
299 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Wednesday 2/1/23
181 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Wednesday 12/14/22
166 kj
Wednesday 8/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/6/22
✅ 520 kj
Saturday 1/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Monday 1/31/22
327 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Monday 1/17/22
382 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/11/21
✅ 414 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/6/21
✅ 301 kj
Wednesday 9/1/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
kj
Thursday 4/22/21
✅ 185 kj
Thursday 4/22/21