Shake and Bake

Workouts

Thursday 2/2/23 @ 8:12 PM
419kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 8:45 PM
217kj
77rpm
35%
14mph
Tuesday 11/7/23 @ 4:22 PM
254kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/1/23 @ 7:25 PM
150kj
78rpm
43%
18mph
Monday 3/20/23 @ 3:7 PM
257kj
94rpm
47%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:12 PM
186kj
68rpm
52%
19mph
Wednesday 9/7/22 @ 8:21 PM
245kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:44 PM
162kj
86rpm
35%
15mph
Monday 2/15/21 @ 2:51 PM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:58 PM
165kj
88rpm
35%
15mph
Monday 1/31/22 @ 9:26 PM
500kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:51 PM
275kj
81rpm
37%
15mph
Monday 1/17/22 @ 5:35 PM
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:33 PM
308kj
75rpm
38%
15mph
Friday 11/12/21 @ 6:57 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 3:30 PM
320kj
79rpm
37%
15mph
Monday 10/11/21 @ 3:23 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:55 PM
368kj
84rpm
37%
16mph
Wednesday 12/30/20 @ 1:42 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:5 PM
52kj
73rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
419 kj
Thursday 2/2/23
217 kj
Monday 11/13/23
20 min FTP Test Ride
Matt Wilpers
254 kj
Tuesday 11/7/23
150 kj
Wednesday 11/1/23
20 min FTP Test Ride
Matt Wilpers
257 kj
Monday 3/20/23
186 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Wednesday 9/7/22
162 kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/15/21
165 kj
Thursday 2/25/21
45 min Power Zone Max Ride
Matt Wilpers
500 kj
Monday 1/31/22
275 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Monday 1/17/22
308 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 11/12/21
320 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/11/21
368 kj
Wednesday 1/6/21
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 12/30/20
52 kj
Wednesday 8/5/20