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Shake and Bake
6thspicegirl
Barbie Land
69 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
4
Beat 6thspicegirl
Workouts
Next Workouts
Tuesday 9/5/23 @ 2:38 PM
β
217
kj
82
rpm
40
%
17
mph
30 min Sweat Steady: Low Impact Ride
Jess King
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Friday 9/22/23 @ 6:46 PM
182
kj
69
rpm
42
%
16
mph
Sunday 4/25/21 @ 3:35 PM
β
131
kj
92
rpm
39
%
18
mph
15 min HIIT Ride
Jess King
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Monday 3/28/22 @ 10:7 PM
104
kj
74
rpm
43
%
17
mph
Thursday 3/4/21 @ 5:19 PM
β
115
kj
79
rpm
44
%
18
mph
15 min 80s Ride
Christine D'Ercole
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Saturday 11/20/21 @ 3:32 PM
92
kj
76
rpm
41
%
16
mph
Friday 4/9/21 @ 8:31 PM
β
161
kj
72
rpm
46
%
18
mph
20 min Low Impact Ride
Jess King
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Saturday 11/21/20 @ 2:53 PM
119
kj
70
rpm
42
%
16
mph
Thursday 3/4/21 @ 5:56 PM
β
60
kj
82
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/4/20 @ 11:42 AM
54
kj
74
rpm
39
%
16
mph
Sunday 12/20/20 @ 5:33 PM
β
65
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 1/22/21 @ 12:1 PM
46
kj
73
rpm
38
%
15
mph
Thursday 7/9/20 @ 12:0 PM
β
417
kj
76
rpm
48
%
19
mph
45 min HIIT & Hills Ride
Hannah Frankson
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Sunday 8/23/20 @ 1:17 PM
342
kj
75
rpm
44
%
18
mph
Friday 7/17/20 @ 9:54 PM
β
305
kj
90
rpm
44
%
20
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Monday 7/20/20 @ 5:55 PM
223
kj
86
rpm
40
%
18
mph
Sunday 6/21/20 @ 5:34 PM
β
91
kj
76
rpm
41
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Thursday 6/18/20 @ 11:50 AM
89
kj
78
rpm
40
%
16
mph
Tuesday 4/21/20 @ 1:58 PM
β
362
kj
71
rpm
48
%
18
mph
45 min 2000s Pop Ride
Olivia Amato
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Share
Wednesday 1/15/20 @ 11:0 AM
kj
rpm
%
0
mph
Next Workouts
6thspicegirl
Barbie Land
69 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
4
Beat 6thspicegirl
Workouts
Next Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
217
kj
Tuesday 9/5/23
182
kj
Friday 9/22/23
15 min HIIT Ride
Jess King
View Class
Share
β
131
kj
Sunday 4/25/21
104
kj
Monday 3/28/22
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
115
kj
Thursday 3/4/21
92
kj
Saturday 11/20/21
20 min Low Impact Ride
Jess King
View Class
Share
β
161
kj
Friday 4/9/21
119
kj
Saturday 11/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
60
kj
Thursday 3/4/21
54
kj
Thursday 6/4/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
65
kj
Sunday 12/20/20
46
kj
Friday 1/22/21
45 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
β
417
kj
Thursday 7/9/20
342
kj
Sunday 8/23/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
305
kj
Friday 7/17/20
223
kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
91
kj
Sunday 6/21/20
89
kj
Thursday 6/18/20
45 min 2000s Pop Ride
Olivia Amato
View Class
Share
β
362
kj
Tuesday 4/21/20
kj
Wednesday 1/15/20
Next Workouts