Shake and Bake

Workouts

Saturday 2/27/21 @ 5:38 PM
βœ…
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 1:6 PM
74kj
77rpm
43%
18mph
Monday 1/25/21 @ 10:49 PM
βœ…
294kj
70rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:54 PM
265kj
74rpm
48%
19mph
Sunday 12/20/20 @ 5:33 PM
65kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/27/20 @ 2:0 PM
βœ…
79kj
69rpm
48%
18mph
Saturday 12/5/20 @ 5:33 PM
βœ…
71kj
79rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/5/20 @ 1:53 PM
69kj
105rpm
34%
17mph
Saturday 10/24/20 @ 4:3 PM
βœ…
140kj
72rpm
50%
19mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 4:18 PM
125kj
80rpm
45%
19mph
Saturday 10/3/20 @ 8:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 10/1/20 @ 12:29 PM
βœ…
0kj
0rpm
0%
0mph
Friday 7/3/20 @ 5:14 PM
407kj
75rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:38 PM
βœ…
422kj
73rpm
50%
19mph
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/27/20 @ 6:31 PM
βœ…
145kj
80rpm
47%
20mph
Saturday 5/2/20 @ 3:54 PM
243kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:54 PM
βœ…
295kj
75rpm
50%
20mph
Monday 3/23/20 @ 3:51 PM
233kj
82rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 11:49 AM
βœ…
300kj
80rpm
48%
20mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 82 kj
Saturday 2/27/21
74 kj
Thursday 2/25/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 294 kj
Monday 1/25/21
265 kj
Saturday 10/10/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 12/20/20
βœ… 79 kj
Sunday 12/27/20
10 min Low Impact Ride
Hannah Corbin
βœ… 71 kj
Saturday 12/5/20
69 kj
Saturday 12/5/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 140 kj
Saturday 10/24/20
125 kj
Saturday 10/24/20
10 min Low Impact Ride
Sam Yo
kj
Saturday 10/3/20
βœ… 0 kj
Thursday 10/1/20
45 min All For One More Ride
Multiple Instructors
407 kj
Friday 7/3/20
βœ… 422 kj
Saturday 7/4/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 6/21/20
βœ… 145 kj
Saturday 6/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
243 kj
Saturday 5/2/20
βœ… 295 kj
Saturday 2/22/20
30 min Low Impact Ride
Christine D'Ercole
233 kj
Monday 3/23/20
βœ… 300 kj
Friday 3/27/20