Shake and Bake

Workouts

Saturday 11/11/23 @ 3:28 PM
100kj
75rpm
42%
17mph
15 min Pop Ride
Olivia Amato
Saturday 9/30/23 @ 5:38 PM
✅
562kj
86rpm
77%
32mph
Wednesday 11/1/23 @ 9:39 PM
245kj
76rpm
46%
18mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 2:52 PM
✅
754kj
82rpm
68%
28mph
Friday 2/3/23 @ 9:20 PM
169kj
77rpm
46%
18mph
20 min Rock Ride
Olivia Amato
Monday 1/30/23 @ 6:55 PM
✅
518kj
86rpm
66%
28mph
Friday 7/22/22 @ 2:5 PM
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 4:3 PM
✅
772kj
84rpm
67%
28mph
Thursday 3/24/22 @ 4:13 PM
175kj
84rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Thursday 3/17/22 @ 1:57 PM
✅
537kj
86rpm
68%
29mph
Wednesday 12/8/21 @ 9:1 PM
132kj
74rpm
47%
18mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/11/21 @ 5:33 PM
✅
352kj
79rpm
67%
27mph
Saturday 11/13/21 @ 5:0 PM
216kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 4:59 PM
✅
775kj
86rpm
66%
28mph
Monday 11/8/21 @ 2:16 PM
121kj
78rpm
44%
18mph
15 min New Tracks Ride
Kendall Toole
Wednesday 11/3/21 @ 3:39 PM
✅
289kj
46rpm
99%
25mph
Wednesday 5/19/21 @ 1:40 PM
169kj
80rpm
43%
19mph
20 min Country Ride
Olivia Amato
Friday 4/16/21 @ 11:51 AM
✅
449kj
83rpm
65%
27mph
Friday 1/1/21 @ 12:23 AM
278kj
79rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 3:58 PM
✅
670kj
73rpm
75%
27mph

Workouts

15 min Pop Ride
Olivia Amato
100 kj
Saturday 11/11/23
✅ 562 kj
Saturday 9/30/23
30 min Country Pop Ride
Ally Love
245 kj
Wednesday 11/1/23
✅ 754 kj
Monday 10/30/23
20 min Rock Ride
Olivia Amato
169 kj
Friday 2/3/23
✅ 518 kj
Monday 1/30/23
30 min Intervals & Arms Ride
Olivia Amato
240 kj
Friday 7/22/22
✅ 772 kj
Monday 7/11/22
20 min HIIT Ride
Emma Lovewell
175 kj
Thursday 3/24/22
✅ 537 kj
Thursday 3/17/22
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
132 kj
Wednesday 12/8/21
✅ 352 kj
Saturday 12/11/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
216 kj
Saturday 11/13/21
✅ 775 kj
Saturday 11/13/21
15 min New Tracks Ride
Kendall Toole
121 kj
Monday 11/8/21
✅ 289 kj
Wednesday 11/3/21
20 min Country Ride
Olivia Amato
169 kj
Wednesday 5/19/21
✅ 449 kj
Friday 4/16/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
278 kj
Friday 1/1/21
✅ 670 kj
Thursday 12/31/20