Shake and Bake
Workouts
Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
Saturday 9/19/20 @ 11:59 AM
✅
429kj
89rpm
45%
20mph
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
Wednesday 9/2/20 @ 10:23 AM
✅
504kj
92rpm
43%
20mph
Tuesday 2/2/21 @ 11:15 AM
248kj
72rpm
39%
15mph
Wednesday 9/16/20 @ 9:56 AM
✅
523kj
91rpm
46%
21mph
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
Saturday 5/2/20 @ 4:59 PM
✅
448kj
93rpm
42%
20mph
Wednesday 11/10/21 @ 10:49 AM
183kj
72rpm
35%
13mph
Monday 2/1/21 @ 5:49 PM
✅
507kj
92rpm
45%
21mph
Tuesday 2/2/21 @ 12:49 AM
224kj
74rpm
37%
15mph
Tuesday 5/19/20 @ 6:53 PM
✅
445kj
93rpm
42%
20mph
Wednesday 9/16/20 @ 9:57 AM
220kj
80rpm
35%
15mph
Thursday 6/25/20 @ 9:13 PM
✅
458kj
90rpm
44%
20mph
Saturday 3/7/20 @ 4:2 PM
306kj
68rpm
42%
15mph
Monday 6/15/20 @ 4:34 PM
✅
668kj
82rpm
49%
21mph
Tuesday 12/3/19 @ 10:52 AM
208kj
67rpm
38%
14mph
Tuesday 5/5/20 @ 10:12 AM
✅
525kj
85rpm
48%
21mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
Monday 3/30/20 @ 5:18 PM
✅
501kj
84rpm
48%
21mph
Workouts
215
kj
Friday 3/12/21
183
kj
Wednesday 11/10/21
224
kj
Tuesday 2/2/21