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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
Workouts
Next Workouts
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/17/23 @ 2:54 AM
β
406
kj
81
rpm
45
%
19
mph
Thursday 1/26/23 @ 1:12 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/3/23 @ 5:27 AM
β
256
kj
82
rpm
44
%
19
mph
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Friday 12/23/22 @ 11:57 AM
β
336
kj
82
rpm
42
%
18
mph
Wednesday 10/5/22 @ 12:41 AM
437
kj
69
rpm
40
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/15/23 @ 3:8 AM
β
791
kj
80
rpm
45
%
19
mph
Saturday 11/12/22 @ 2:30 PM
205
kj
67
rpm
38
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 1/12/23 @ 2:15 AM
β
354
kj
83
rpm
42
%
18
mph
Monday 5/9/22 @ 10:27 AM
143
kj
67
rpm
48
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 12/7/22 @ 12:49 AM
β
215
kj
72
rpm
52
%
21
mph
Saturday 11/28/20 @ 3:10 PM
283
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/3/22 @ 10:43 PM
β
438
kj
77
rpm
43
%
18
mph
Saturday 2/13/21 @ 5:58 PM
299
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 5:37 PM
β
427
kj
79
rpm
41
%
17
mph
Monday 10/18/21 @ 10:21 AM
173
kj
78
rpm
33
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 1:20 AM
β
382
kj
83
rpm
44
%
19
mph
Monday 8/24/20 @ 10:10 AM
210
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 3:59 PM
β
377
kj
83
rpm
43
%
19
mph
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/5/23
β
406
kj
Tuesday 1/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Thursday 1/26/23
β
256
kj
Tuesday 1/3/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
kj
Saturday 1/21/23
β
336
kj
Friday 12/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Wednesday 10/5/22
β
791
kj
Sunday 1/15/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 11/12/22
β
354
kj
Thursday 1/12/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
143
kj
Monday 5/9/22
β
215
kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/28/20
β
438
kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Saturday 2/13/21
β
427
kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Monday 10/18/21
β
382
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Monday 8/24/20
β
377
kj
Monday 8/24/20
Next Workouts