Shake and Bake
Workouts
Monday 1/31/22 @ 5:0 PM
300kj
73rpm
35%
14mph
Saturday 10/16/21 @ 11:28 AM
✅
368kj
70rpm
38%
15mph
Thursday 8/27/20 @ 10:40 AM
62kj
71rpm
31%
12mph
Thursday 10/1/20 @ 1:31 AM
✅
73kj
67rpm
36%
13mph
Tuesday 12/29/20 @ 12:30 AM
163kj
71rpm
41%
15mph
Sunday 1/17/21 @ 2:1 PM
✅
180kj
76rpm
40%
16mph
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Saturday 7/25/20 @ 6:54 PM
✅
217kj
70rpm
46%
17mph
Monday 9/28/20 @ 10:49 AM
✅
156kj
70rpm
41%
15mph
Wednesday 9/2/20 @ 10:21 PM
123kj
68rpm
37%
14mph
Tuesday 9/22/20 @ 10:44 AM
146kj
72rpm
39%
15mph
Saturday 9/26/20 @ 6:48 PM
✅
223kj
76rpm
44%
17mph
Thursday 8/20/20 @ 10:42 AM
77kj
75rpm
38%
15mph
Saturday 7/11/20 @ 4:17 PM
✅
80kj
68rpm
41%
15mph
Sunday 6/14/20 @ 3:14 PM
147kj
72rpm
39%
15mph
Monday 6/15/20 @ 9:0 PM
✅
211kj
76rpm
42%
17mph
Saturday 3/7/20 @ 4:2 PM
306kj
68rpm
42%
15mph
Tuesday 3/3/20 @ 10:28 PM
✅
365kj
68rpm
43%
15mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Workouts
300
kj
Monday 1/31/22
163
kj
Tuesday 12/29/20