Shake and Bake

Workouts

Saturday 2/13/21 @ 5:58 PM
299kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:31 AM
216kj
82rpm
27%
12mph
Wednesday 5/18/22 @ 10:16 AM
140kj
70rpm
38%
14mph
30 min 90s Country Ride
Denis Morton
Monday 5/16/22 @ 8:24 PM
116kj
79rpm
32%
13mph
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Tuesday 2/2/21 @ 11:15 AM
248kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Monday 5/3/21 @ 10:50 AM
75kj
67rpm
36%
13mph
20 min Country Ride
Denis Morton
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:51 PM
192kj
77rpm
33%
14mph
Tuesday 2/2/21 @ 12:49 AM
224kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
220kj
71rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 2/13/21
216 kj
Tuesday 2/16/21
30 min 90s Country Ride
Denis Morton
140 kj
Wednesday 5/18/22
116 kj
Monday 5/16/22
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Monday 3/1/21
102 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Monday 11/22/21
104 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 2/2/21
122 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 3/12/21
236 kj
Tuesday 3/9/21
20 min Country Ride
Denis Morton
75 kj
Monday 5/3/21
56 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 2/11/21
192 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Tuesday 2/2/21
130 kj
Friday 1/29/21
45 min Together We Ride
Robin Arzón
210 kj
Saturday 3/28/20
220 kj
Saturday 3/28/20