Shake and Bake

Workouts

Sunday 4/11/21 @ 2:53 PM
βœ…
222kj
69rpm
47%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 9/24/21 @ 4:33 AM
193kj
73rpm
43%
16mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:5 AM
204kj
78rpm
42%
17mph
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
Thursday 11/12/20 @ 11:19 AM
166kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:25 PM
βœ…
258kj
82rpm
43%
18mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 11:20 PM
βœ…
239kj
80rpm
43%
18mph
Thursday 4/9/20 @ 11:54 AM
166kj
75rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 1:29 AM
βœ…
240kj
85rpm
42%
18mph
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
βœ…
288kj
76rpm
42%
16mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 5:21 PM
βœ…
105kj
84rpm
40%
17mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
βœ…
284kj
73rpm
43%
16mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
βœ…
318kj
71rpm
45%
17mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
βœ… 222 kj
Sunday 4/11/21
193 kj
Friday 9/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
204 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Tuesday 3/2/21
308 kj
Saturday 2/27/21
30 min Intervals & Arms Ride
Kendall Toole
166 kj
Thursday 11/12/20
βœ… 258 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Kendall Toole
228 kj
Saturday 4/18/20
βœ… 239 kj
Thursday 4/30/20
30 min Low Impact Ride
Tunde Oyeneyin
166 kj
Thursday 4/9/20
βœ… 240 kj
Wednesday 5/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
265 kj
Saturday 2/8/20
βœ… 288 kj
Saturday 2/8/20
15 min Hip Hop Ride
Kendall Toole
86 kj
Tuesday 1/14/20
βœ… 105 kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/21/19
βœ… 284 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
βœ… 318 kj
Wednesday 9/11/19