Shake and Bake

Workouts

Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/16/22 @ 2:12 PM
✅
153kj
77rpm
43%
18mph
Sunday 7/25/21 @ 10:19 PM
122kj
72rpm
42%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 8/22/21 @ 1:16 PM
✅
147kj
83rpm
41%
18mph
Thursday 10/14/21 @ 6:13 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
Thursday 6/3/21 @ 1:22 AM
28kj
52rpm
39%
12mph
10 min Climb Ride
Christine D'Ercole
Thursday 8/12/21 @ 1:23 PM
✅
90kj
74rpm
49%
19mph
Tuesday 4/6/21 @ 11:55 PM
107kj
56rpm
48%
15mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:32 PM
✅
156kj
76rpm
45%
18mph
Thursday 4/1/21 @ 9:23 PM
kj
rpm
%
0mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:57 AM
✅
155kj
75rpm
45%
18mph
Saturday 3/6/21 @ 9:11 PM
106kj
56rpm
47%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 2:26 PM
✅
136kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 1:42 AM
194kj
75rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:46 PM
✅
212kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 1:55 PM
325kj
76rpm
43%
18mph
Sunday 9/20/20 @ 6:9 PM
88kj
48rpm
55%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:36 PM
✅
109kj
81rpm
41%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 9/8/21
✅ 153 kj
Sunday 1/16/22
20 min Reflection Ride
Christine D'Ercole
122 kj
Sunday 7/25/21
✅ 147 kj
Sunday 8/22/21
20 min Recovery Ride
Christine D'Ercole
kj
Thursday 10/14/21
✅ 151 kj
Saturday 10/16/21
10 min Climb Ride
Christine D'Ercole
28 kj
Thursday 6/3/21
✅ 90 kj
Thursday 8/12/21
20 min Climb Ride
Christine D'Ercole
107 kj
Tuesday 4/6/21
✅ 156 kj
Wednesday 3/31/21
20 min Pop Ride
Christine D'Ercole
kj
Thursday 4/1/21
✅ 155 kj
Wednesday 3/31/21
20 min Classic Rock Ride
Christine D'Ercole
106 kj
Saturday 3/6/21
✅ 136 kj
Friday 2/12/21
30 min Classic Rock Ride
Christine D'Ercole
194 kj
Wednesday 1/20/21
✅ 212 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 420 kj
Sunday 12/13/20
325 kj
Thursday 12/24/20
15 min Classic Rock Ride
Christine D'Ercole
88 kj
Sunday 9/20/20
✅ 109 kj
Sunday 11/15/20