Shake and Bake
Workouts
Friday 9/16/22 @ 7:5 PM
kj
rpm
%
0mph
Monday 5/22/23 @ 12:4 PM
✅
114kj
63rpm
39%
13mph
Friday 4/7/23 @ 2:3 PM
92kj
63rpm
34%
12mph
Friday 4/28/23 @ 5:6 PM
✅
113kj
60rpm
40%
13mph
Thursday 3/16/23 @ 3:30 PM
✅
135kj
56rpm
44%
14mph
Sunday 3/12/23 @ 4:42 PM
113kj
63rpm
39%
13mph
Sunday 10/23/22 @ 12:46 PM
✅
130kj
54rpm
45%
14mph
Thursday 10/27/22 @ 8:26 PM
124kj
61rpm
41%
14mph
Monday 10/17/22 @ 10:25 PM
109kj
57rpm
39%
13mph
Sunday 10/16/22 @ 2:9 PM
✅
129kj
64rpm
40%
14mph
Thursday 9/8/22 @ 9:57 PM
kj
rpm
%
0mph
Tuesday 9/13/22 @ 5:8 PM
✅
110kj
63rpm
38%
13mph
Friday 9/17/21 @ 12:14 AM
✅
144kj
65rpm
42%
15mph
Wednesday 11/24/21 @ 4:3 PM
115kj
64rpm
38%
13mph
Friday 10/23/20 @ 5:44 PM
✅
126kj
61rpm
40%
14mph
Friday 9/18/20 @ 3:39 PM
122kj
72rpm
36%
14mph
Thursday 5/10/18 @ 9:2 PM
✅
186kj
66rpm
45%
16mph
Monday 5/14/18 @ 9:48 PM
161kj
72rpm
41%
15mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Friday 2/16/18 @ 7:34 PM
✅
166kj
73rpm
41%
16mph