Shake and Bake
Workouts
Sunday 9/19/21 @ 6:44 PM
67kj
65rpm
35%
12mph
Monday 9/20/21 @ 11:29 AM
✅
82kj
89rpm
29%
13mph
Sunday 11/29/20 @ 6:27 PM
✅
291kj
66rpm
46%
17mph
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Tuesday 1/5/21 @ 1:58 PM
✅
66kj
75rpm
36%
14mph
Thursday 10/22/20 @ 5:11 PM
✅
184kj
61rpm
56%
19mph
Monday 7/27/20 @ 10:50 PM
103kj
54rpm
48%
15mph
Friday 10/16/20 @ 7:46 PM
✅
157kj
63rpm
43%
15mph
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Sunday 10/4/20 @ 1:28 PM
✅
389kj
55rpm
62%
20mph
Sunday 10/4/20 @ 5:46 PM
2kj
63rpm
28%
10mph
Tuesday 1/1/19 @ 6:22 PM
✅
116kj
56rpm
49%
15mph
Tuesday 1/1/19 @ 3:20 PM
78kj
78rpm
33%
13mph
Sunday 9/2/18 @ 3:46 PM
✅
51kj
67rpm
42%
15mph
Wednesday 8/15/18 @ 3:3 PM
45kj
74rpm
36%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
Saturday 2/17/18 @ 4:26 PM
✅
154kj
68rpm
41%
15mph
Sunday 2/18/18 @ 2:11 AM
141kj
70rpm
39%
15mph
Workouts
217
kj
Thursday 5/6/21