Shake and Bake
Workouts
Tuesday 3/7/23 @ 12:50 PM
385kj
77rpm
45%
18mph
Monday 4/10/23 @ 12:23 PM
✅
579kj
92rpm
48%
22mph
Wednesday 8/12/20 @ 6:5 PM
236kj
80rpm
41%
17mph
Thursday 3/4/21 @ 1:25 PM
✅
414kj
83rpm
53%
22mph
Wednesday 3/10/21 @ 7:12 PM
396kj
75rpm
47%
19mph
Monday 8/30/21 @ 12:34 PM
✅
662kj
88rpm
52%
23mph
Wednesday 9/2/20 @ 11:50 PM
410kj
80rpm
45%
19mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Thursday 10/4/18 @ 12:22 AM
434kj
75rpm
48%
19mph
Friday 1/4/19 @ 1:18 PM
✅
580kj
81rpm
52%
22mph
Friday 1/5/18 @ 1:42 PM
527kj
73rpm
48%
19mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
Thursday 1/4/18 @ 8:4 PM
191kj
74rpm
35%
14mph
Thursday 10/18/18 @ 12:26 PM
✅
353kj
79rpm
44%
18mph
Friday 9/7/18 @ 9:51 AM
334kj
73rpm
33%
14mph
Monday 9/3/18 @ 12:15 PM
✅
565kj
75rpm
54%
21mph
Thursday 1/25/18 @ 12:8 AM
378kj
73rpm
41%
17mph
Thursday 8/30/18 @ 12:14 PM
✅
569kj
78rpm
53%
21mph
Saturday 8/25/18 @ 1:16 PM
576kj
77rpm
48%
19mph
Friday 4/27/18 @ 12:0 PM
✅
635kj
81rpm
48%
20mph
Workouts
385
kj
Tuesday 3/7/23
236
kj
Wednesday 8/12/20
396
kj
Wednesday 3/10/21
434
kj
Thursday 10/4/18
527
kj
Friday 1/5/18
576
kj
Saturday 8/25/18